CHEST DAY. Loads (on the off chance that you can execute :30 second breaks) Level Hand weight Seat Press, 3 sets of 10.
BACK DAY. Situated Link Line, 3 sets of 10.
SHOULDER DAY. Situated Hand weight Military Press, 3 sets of 10.
LEG DAY. Leg Press Machine, 3 sets of 10.
ARMS DAY. Hand weight Twists, 3 Sets of 10.