Walking

By: Blockus
1/14/2017 1:56 PM

I started to walk 1.2 miles three times each weekend at the house. Loop around the blocks of houses.

Fish Fish

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By: Rick
1/15/2017 11:21 PM

Good for you Bob.

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By: smcroni
2/8/2017 7:07 AM

Keep it up Bob. The 15 minutes of walking is good for the body and the mind. Hope you are still doing it

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By: MarvelousMoondance
2/13/2017 9:56 AM

We went walking yesterday, to limber up some from winter stiffness. Met some great new neighbors who just moved here from CO. They were glad to finally meet some locals. Also talked to neighbors we seldom see. An unseasonably warm day and we heard spring peepers chirping away! It's good to get out, Bob-o-Matic!!!


Thumbs up Banana Thumbs up

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By: watsonwillam
12/14/2018 1:20 AM

Extra advantages from strolling incorporate a bringing down of circulatory strain from the enhanced blood course that strolling gives. Strolling is an awesome method to address hypertension, hypertension, heart assault and stroke hazard on the grounds that the movement reinforces the heart and for the most part enhances cardiovascular wellbeing.

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By: adamwillams
1/21/2019 12:53 AM

Energetic Strolling Is Moderate-Power Oxygen consuming Activity. Attempt a 20-minute energetic strolling exercise: Begin at a simple pace for one to three minutes to heat up. Get a move on to your objective pulse or saw effort for 20 minutes. End with one to three minutes at a simple pace for a chill off.

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