I need a one on one situation with someone somewhere, to basically put me on a discipline and keep me plugging along. I've done yoga, tai chi and some pilates in the past... but I don't stick with things.

This would be at least a 6 month commitment - perhaps longer, depending on how quickly my body responds. I'm pretty flexible (at my age), but the strength, stamina and general tone is gone, from an old ankle/knee injury. Ankle can still be a little iffy.

Know anyone you'd recommend? I'm almost a rehab case!!

Give CrossFit Outer Banks a shout

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They may do personal training but the group workouts are coached and scalable to all fitness levels

Todd Parks 252-599-0056

Good idea

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