Has anyone else seen this movie? If so, what did you think?

We've seen it a few times. It was actually an assignment of my wife's for a nutrition class.

I can only speak from personal experience; but I just lost over 60 pounds in about 13 weeks. Although I didn't cut all animal proteins, I did limit them and almost instantly felt better. I saw similar results in measurable tests, and have kept the weight off easily with eating clean. I eat more now than I ever have. I applied the "if it doesn't come out of the ground, don't eat it" policy, and it has turned my health around 180 degrees. I weighed 253 on Sept 7, this morning I weighed 190.4 (and I've been eating some sweets lately...blasted holidays).

What did you think?

We've seen it a few times. It was actually an assignment of my wife's for a nutrition class.

I can only speak from personal experience; but I just lost over 60 pounds in about 13 weeks. Although I didn't cut all animal proteins, I did limit them and almost instantly felt better. I saw similar results in measurable tests, and have kept the weight off easily with eating clean. I eat more now than I ever have. I applied the "if it doesn't come out of the ground, don't eat it" policy, and it has turned my health around 180 degrees. I weighed 253 on Sept 7, this morning I weighed 190.4 (and I've been eating some sweets lately...blasted holidays).

What did you think?


..are you a vegan?...are you a member of the armed forces?...how does it work for you?...

I'm not vegan, and yes I'm in the military.

I just cut processed foods, or at least most of them.

How do U keep up with tailoring UR uniforms..What's UR job ?

IMF

I am in unit ministry