Not only are veggies our frineds so are fruits now..most are free!
:banana::banana:
I have been trying to maintain a large weightloss for about a year now. I'm a big fan of small meals and snacks. It's apple season!! :banana::banana:
I eat some toast or cereal for breakfast, and like clockwork, I eat some fruit at 10:00 a.m. Yogurt and granola bar or some soup for lunch, and then if I'm hungry, a cheese stick or fruit at 3:00. If I'm hungry when I get home, I eat another cheese stick. I pretty much eat all day, but this plan is working.
Recently I had to do some traveling, but I ate my lunches on the road at Applebees. They have WW-friendly menu options. When I eat out I also opt for Subway Veggie Salad. I've maintained on those!!!
Good luck! And great on your recent loss! It's a marathon, not a sprint!
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