Good work Dude but they say a little at a time but you have done well as long as you feel good. 55 pounds I slowed down and with the shot days and Holidays upon us I'm slacking off, . But still staying away from Sweets my down fall
I actually did very well, considering that I had two Thanksgiving meals (one with family, the other at work). I made sure that I had fresh vegetables to snack on, took small samples (a tablespoon or two) of the "bad" food (stuffing, potatoes, biscuits, etc...), filled up on turkey, and I only ate one desert, and that was restricted to a half of a piece of sweet potato pie. I also ate until I was satisfied, instead of eating until I was stuffed.
I am actually really proud of what I was able to do, as generally holiday meals mean "pile as much food on the plate as possible" and "stuff it all down"...
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