Hi everyone.

What a day! I am having a go at this free program. I know Neal Barnard and his team (PCRM - Physician's Committee for Responsible Medicine) and I can vouch for this approach. I would classify it as 'best of breed'.

If you have been curious about vegan diet, and want to experience it, I don't know of a better way to jump in.

I'm a long-termer when it comes to living in the vegetarian/vegan space, and I'd be happy to host a weekly Zoom-type event where participants could do some Q&A - say, to address the common struggles that involve this type of change.

While I am fully familiar with veganism, my diet had become pretty undisciplined over the last few years. And there's 'ample evidence' of that! Time to get back into a healthier mode of living. Message me if you have any questions.

Yours in Optimal Health - G.

You lost me at Vegan

Thanks but I am with Bill on this one.

Pass

I find it faintly amusing that people feel compelled to write back in the negative.

(there's a lot of emotion tied up in diet.. for some of us. It's our own journey.).

But there you have it. Moving along.

But this post is flagged as Spam... Which is a meat product... the irony never ends!

I like spam especially when camping out, spam, eggs and home fried potatoes with a hot buttermilk biscuit. Good way to start to start a day. Do they make a vegan spam.

I like spam especially when camping out, spam, eggs and home fried potatoes with a hot buttermilk biscuit. Good way to start to start a day. Do they make a vegan spam.

SPAM has something for everyone!

Thanks a lot lowtide, I just finished dinner.

Low tide, I knew it, you never know what's in a spam can even after you open it.